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Material Writer-Bragg NealYou might be surprised to discover that some of your daily behaviors could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health and wellness. But anxiety not, there are simple changes you can make t
Staff Author-Ibrahim BennettMaintaining proper position isn't just about sitting up straight; it has to do with aligning your body in a way that supports your spinal column and reduces the threat of pain in the back. The way you rest, stand, and relocate throughout the day can dramatically influence your back health and wellness. However just how s
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